Enter your arms in the shoulder straps. Bring the bra up so that the brand set under the breasts.

Bend forword while fastening the hook so that breasts fairly fall into the cups.

Fasten the bra on the loosest hook first. See if it's comfortable in that hook. If it need to be tighter, go to the second hook and so on.

Stand up and adjust the shoulder straps.

Adjust the straps so that they can fairly hold up the breasts.

Adjust breasts until they set perfectly in the cups